Disease begins in the gut and healing starts there too, as Hippocrates postulated and science proves true
The science of epigenetics shows that DNA is only a blueprint of possibility and we have the power to choose what gets built from our blueprint through the lifestyle choices we make such as nutrition, toxins, and stress level
The entire body is “simultaneously a mechanical, vibrational or oscillatory, energetic, electronic, and informational network” (Pienta & Coffey 1991, Oschman 1994). And biochemical processes are triggered by biophotons or light within us
The mind and the body are intimately interlinked and work together to achieve wellness weight loss
Chronic low level inflammation contributes to the pathogenesis of heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes, & nephritis (Centers for Disease Control and Prevention 2011; Bastard et al. 2006; Cao 2011, Jha et al. 2009; Ferrucci et al. 2010; Glorieux et al. 2009; Kundu et al. 2008; Murphy 2012; Singh et al. 2011)
Studies show that acts of altruism prolong life and improve personal happiness
Your mood and wellness are directly related to the health of your digestive system and specifically your gut microbiome
We love the brain. It’s an amazing organ. Love and nourish your brain by loving and nourishing your guts
This moment is your life
The first step to change is accepting yourself
Eating is not a trivial event. The act of eating is of great significance. It’s communion with nature
The heart’s electromagnetic field is the most powerful field produced by the body
